Back pain affects people of all shapes, sizes, and professions. In fact, research shows that back pain, especially low back…
Waking up in the winter can feel difficult some days. Well, most days, if we’re being honest! It’s dark, and everything outside the duvet is freezing cold; it’s no surprise…
Sleep plays a very important role in our mental and physical health and the benefits of good sleep are bountiful. For example, a good amount of good quality sleep helps improve appetite control, lower glucose levels and maintain healthy looking…
Working in an office can be great at times. You’ll be surrounded with colleagues you can socialise with, who will…
Mental health is more prevalent in society than many of us realise. We’ve got better at recognising and understanding it, but many people still feel unable to share the details of what’s affecting them with the people around them. Nowhere…
The world revolves around computers nowadays, which means more and more jobs involve sitting in front of a screen. We’ve already covered how this can be bad for your heart health, due to the amount of time you spend sitting…
None of us seem to get enough sleep nowadays. Maybe you struggle to drop off and lie awake for hours,…
Life can be stressful sometimes. This can be due to problems at work, a difficult relationship, or just being too busy. While we can accept this, it would be a bad idea to treat stress as an unavoidable problem that…
There’s nothing more satisfying than a good night’s sleep. However, it’s not something most of us prioritise, preferring to stay…
Working in an office – as so many of us do nowadays – isn’t the best for your health. Spending all day sitting down indoors, with little sun or fresh…
