Back pain affects people of all shapes, sizes, and professions. In fact, research shows that back pain, especially low back…
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There is no such thing as a standard workout. Some people hit the gym because they want to pile on as much muscle as possible, others just want to maintain…
The cold winter months are arriving, and as such you might find that you avoid going outside as much. Maybe it’s harder to get out of bed for your morning…
Getting the right amount of exercise can be a tough task. It’s easy if you enjoy it, but if you really hate the gym then nothing is going to make you head down there three times a week. This is…
Starting any kind of exercise for the first time can be intimidating. It’s easy to look at professional athletes or even just the people we find attractive and think: “”I’ll…
Strengthening your core is about more than simply getting toned abs. Not only do core exercises help to provide a balanced workout, they help to improve stability, strength, balance and posture. However, core exercises move beyond simple crunches and the…
Overcoming the Challenges of Weak Knees, Wrists, and Ankles People who have joint problems can have trouble exercising, as the pain of their injury may be just too great to take advantage of the health benefits of working out. The…
If you suffer from pain, whether due to an injury or a long-term condition, you might think that exercise will only make it worse. However, certain exercises could help to…
Whether you’ve suffered an injury or have a condition that causes ongoing pain, managing this and trying to carry on with your daily routine can be hard to do. You…
