We all have different fitness goals. Some of us want to slim down, others have a specific fitness or strength target to aim for, and many people simply want to…
We live in a world of incredible technology. Twenty years ago, top-of-the-line computers would be much less impressive than the phone you carry around in your pocket, for example. We…
When you find out you are pregnant, it may be tempting for others to try and stop you from doing…
Beating your personal best is always a challenge. Whether you are looking to take a few seconds off your 5k running time, or add one or two more miles to…
Whether you have your own fitness goals or aren’t much for working out, it is important to support your partner if they are trying to improve their health. Changing habits…
Whether your New Year resolution is to get fit, you want to step up your exercise routine or you simply want to improve your health, you need to do more…
You might think that the way your workout or how long you exercise for are the most important parts of getting fit, but there’s more to it than just hitting…
Improving your fitness levels and tracking your goals doesn’t have to be difficult. There are a lot of technology solutions that can make planning and tracking the time you exercise…
When you buy yourself a pedometer or an activity tracker like one from Garmin, Fitbit or Jawbone, 10,000 daily steps will most likely be the default goal set to reach….
You don’t need a gym membership to exercise, as there are a number of ways you can work on your fitness at home. Working out at home can be easier to fit into your schedule, better for your budget and…
