Be Active

Staying Fit at Work

Simple exercises that you can do in your office to ease back pain

Back pain affects people of all shapes, sizes, and professions. In fact, research shows that back pain, especially low back…

Have you tried these leg exercises?

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Gym

What happens when you stop training/working out?

Working out can be a great way to improve your overall fitness and can help to boost your mood. It keeps our bodies in tip-top condition, but what happens when…

Exercises to Try Out

Workouts for maximum calorie burning

There is no such thing as a standard workout. Some people hit the gym because they want to pile on as much muscle as possible, others just want to maintain…

Exercise Tips

Can you lose fat and gain muscle at the same time?

We all have different fitness goals. Some of us want to slim down, others have a specific fitness or strength target to aim for, and many people simply want to…

Yoga

A yoga routine for your lunch break

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Running

Why you should ditch the gym for the running track

During the winter, exercising outdoors seems like such a chore. It’s so difficult to leave your warm house and go out into the cold in order to run, and doing…

How to boost your workout with the latest tech

We live in a world of incredible technology. Twenty years ago, top-of-the-line computers would be much less impressive than the phone you carry around in your pocket, for example. We…

Motivate yourself: How to push yourself to stay fit

Some people struggle physically with exercise, while some find their bodies react badly to their attempts to eat healthily. However,…

5 easy-to-make gym mistakes

Starting a gym habit can be nerve-wracking. It’ll always be worth it in the long run, but going in as a beginner is a big step. It’s important, therefore, to get started on the right path. The last thing you…