You know that good habits such as ‘exercising’, ‘assessing’, ‘nourishing’ and ‘reviewing’ accelerate your wellness. These are essential for your health and vitality. Many of you monitor your physical fitness and well-being via your fitness device and/or regular health checks. ……
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Most of us are fortunate enough to have employee benefits via the organization we work for however how many of us really know the details? If you were to fall…
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The common belief that “it won’t happen to me” often results in many people neglecting to have a sufficient plan to protect the very thing that generates the wealth – themselves! Have you ever heard of doctors falling sick, or…
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“Getting fit can be difficult, especially if you struggle with self-motivation. For many people, changing their habits and routine to schedule in time for exercise is one of the hardest things about getting healthy. However, including your friends, family or…
“Achieving and maintaining a healthy lifestyle can be a challenge for many people as the busy nature of many lives means they often fall into bad habits because of their…
“MY FITNESS… by Christian Jacinto Picaso During my teenage years I used to do a lot of sports such as Karate, Unihockey, Pingpong and Mountain Biking. I was really fit then, but I had to stopped because it was conflicting with ….
There is a great deal of information both online and in fitness magazines about the health benefits of high intensity exercises, with little regard for low intensity activities. Find out the health benefits of low intensity exercises in this second…
There are many great aspects of the crossfit program. There is an element of winning and losing that drives competitive people to push themselves harder than they thought they could. They have developed an environment that gets you to push yourself beyond your perceived limits and create a new level of ability. However, there is no specific p…
Most of nowadays working time consists in a bunch of sitting-at-your-desk actions. Replying to emails, writing and editing documents, filling-out forms and spreadsheets with numbers. But there’s more: when home, after your deserved meal, you’ll probably be sitting on your (beloved) couch to watch a new episode of your favourite TV series. ……
“ There has been a great deal written on running. Since the release of Christoph McDougal’s cult book Born to Run, barefoot running has been on many people’s lips. Runners and aspiring runners have races out to buy Vibram Five ……
