We all know we should be moving around more throughout the day in order to stay healthy. However, working in an office can mean you don’t get the chance to…
If you work in an office, you’re probably already aware that sitting for eight hours a day, five days a week isn’t great for your health. Numerous studies in recent…
Everyone knows that it is generally a good thing to be nice to others, but as well as making them and you feel good, being kind could also be good…
Modern life includes plenty of things that can leave us stressed and tense. From work to school and family, you'll probably encounter numerous things in a day that can trigger a lot of tension. While some levels of stress are…
As the seasons change from summer into autumn, many people find that their energy levels and mood start to dip. This could be due to seasonal affective disorder (SAD), which is a form of depression that usually triggers symptoms in…
As we spend most of the time in our offices, we all know how difficult it can be to stay active during work hours. Hence, achieving the recommended 10,000 steps…
Good posture is really important when it comes to maintaining a healthy body. Not only can standing up straight help you to feel more confident, it actually stops negative changes in your body. Working on your posture can help reduce…
When it comes to your health, one of the most important things is getting enough sleep. Not only does a good night’s sleep stop you from being grumpy in the…
Whether the summer has started for you or you’re getting ready for it to hit in the next few months, you know that your lifestyle needs to change slightly in…
When it comes to your health, there are a lot of things that can affect it. However, one of the most important areas of your body when it comes to health is your heart. Without your heart, the whole machine…
