When keeping fit, commitment and dedication are both key in order for you to see results. While there will be some days where you feel on top of the world after your workout, there'll also be days where you don't…
The rise of technology has helped a number of areas of modern day life, even encouraging certain sectors to blossom. For health and fitness enthusiasts, the growth of technology has…
In the modern age, smartphones and their various apps have become a common sight of everyday life. This can make daily life more enjoyable for many people, from amusing you…
“Getting fit can be difficult, especially if you struggle with self-motivation. For many people, changing their habits and routine to schedule in time for exercise is one of the hardest things about getting healthy. However, including your friends, family or…
“MY FITNESS… by Christian Jacinto Picaso During my teenage years I used to do a lot of sports such as Karate, Unihockey, Pingpong and Mountain Biking. I was really fit then, but I had to stopped because it was conflicting with ….
“ There has been a great deal written on running. Since the release of Christoph McDougal’s cult book Born to Run, barefoot running has been on many people’s lips. Runners and aspiring runners have races out to buy Vibram Five ……
