Be Active

How to avoid injuries when working out

The best way of achieving your fitness and weight loss goals is to ensure your workout regime is consistent. However, many individuals – whether amateur or experienced – can suffer…

Exercises to Try Out

Five ways to keep safe when cycling to work

Cycling can be an incredible way to improve your fitness, boost your Well One health score and shed those extra pounds before Christmas. It is an activity that works numerous…

Running

Five ways to get faster running times

Cutting down your running times can be a way to motivate yourself to keep up your fitness and for people that enjoy the exercise, it can be the main way…

Low Intensity MET Exercises

There is a great deal of information both online and in fitness magazines about the health benefits of high intensity exercises, with little regard for low intensity activities. Find out the health benefits of low intensity exercises in this second…

The Crossfit Craze! Is it right for you?

There are many great aspects of the crossfit program.  There is an element of winning and losing that drives competitive people to push themselves harder than they thought they could. They have developed an environment that gets you to push yourself beyond your perceived limits and create a new level of ability. However, there is no specific p…

Be Active

Want to increase your fitness this year?

“ Want to increase your fitness this year? Before you go and spend hundreds if not thousands of dollars, euros, pounds or francs on a gym membership consider the following:…