There is a great deal of information both online and in fitness magazines about the health benefits of high intensity exercises, with little regard for low intensity activities. Find out the health benefits of low intensity exercises in this second…
There are many great aspects of the crossfit program. There is an element of winning and losing that drives competitive people to push themselves harder than they thought they could. They have developed an environment that gets you to push yourself beyond your perceived limits and create a new level of ability. However, there is no specific p…
