When you’ve injured yourself, you need to ensure that you take it easy and allow your body the time it needs to repair itself. Once you’re feeling in tip-top condition…
When it comes to improving your fitness levels, health and general well-being, it isn’t just about what you do, but how often you do it. You may well have worked…
It’s winter in the UK and many parts of Europe, which means the kids will soon be off school and ready to celebrate the holidays. With the temperatures dropping outdoors, you may prefer to stay inside and keep warm, but…
Winter is on its way, which means it’s time to make some changes to your usual outdoor workout regime. There’s no better feeling than exercising in the fresh air with…
If you’re a self-confessed fitness fanatic who loves to exercise regularly, we know how much of a nightmare it is when you develop an injury. Whether it’s big or small, an injury of any severity will mean that you have…
If you aren’t a huge fan of exercising, but know that you need to introduce it into your lifestyle, it’s time to get your act together. While gym memberships can be expensive and you don’t particularly enjoy running on track,…
Whether you’re a self-confessed fitness fanatic who works out regularly, or if you’re simply looking to begin exercising, it’s important to consider your safety. Running everyday or going to the gym four times a week is all well and good,…
With the summer season behind us and the colder temperatures setting in, your motivation levels may begin to wane and instead of going for a run outdoors, you would probably…
If you have recently started working out, it can take a while before you establish a comfortable workout regime that’s tailored to your own needs. With so many fitness tips and advice readily available, it can be tricky to get…
In the run up to a summer holiday, many people make it their mission to get fit and healthy, be it going to the gym, running outside or taking part…
